!Audacious Well-being
The mission of !Audacious Well-Being is to equip people to thrive in life. Audacious Well-Being is faith-based and psychologically-informed.
The Well-Being team includes health professionals and those with lived experience of improving their mental and physical well-being.
These videos contain practical tools and techniques to help you manage your mental health. Grab a notebook and pen and get ready to upskill around some key areas – managing your thoughts, anxiety & panic, your mood and loss.
!Audacious Well-Bring Initiatives
The Well-being Course
The !Audacious Well-being Course seeks to equip people to thrive in life by giving them the tools to have a healthy well-being; mentally, physically and spiritually.
The course is suitable for those with a faith or none and is a safe place where we seek to offer an inclusive and supportive environment to all.
The course is facilitated by the Audacious Well-being team and sessions include:
● What is Well-Being?
● Healthy Body
● Healthy Mood
● Healthy Confidence
● Healthy Processing
● Healthy Thoughts
● Your personal Well-Being plan
The Well-being course Online
The next Well-Being Course is coming soon – keep checking for more information.
If you would like a place on the next course please fill in the form at the link below.
For any more information contact the team at wellbeing@audaciouschurch.com
Here’s what some of the course participants said about their experience:
“Love how it linked faith and science around mental health/physical health and also giving practical tools to use.”
“Having practical tools that are easily applicable in real life made this course worth the time investment.”
“Everyone was friendly and as the course went on everyone was very open and real, my facilitators did a great job of encouraging and guiding the group.”
“The discussion group was inclusive and I was able to open up in ways I have not been able to in a long time.”
“The teaching prepared me and helped me by giving me insight to my problem and gave me ways of tackling it.”
“It was really helpful to identify my thought patterns and tips to change them.”
The Audacious Well-Being Team are excited to share a report of the effectiveness of the pilot of the Audacious Well-Being Course which we ran recently.
Please click below to read about what we did and how it helped the course participants’ strengthen their mental health.
The Well-Being Course
The discussion group was inclusive and I was able to open up in ways
I have not been able to in a long time.
Resources
Our Senior Pastor, Sophia Barrett, has some resources that may also help including a book, music and podcasts visit the link below for more information.
The Mind and Soul Foundation is an organisation connected with Holy Trinity Brompton Church in London, whose mission is to educate, equip and encourage people around the area of psychology, faith and mental health. Their website is a great source of information and resources for individuals and churches.
Visit the link below for more information.
Pastor Julie Keir shared a week long set of devotions in 2020 on ‘Worry free living’. You can also access these devotions by scrolling to the bottom of the page.
Resources
Our Senior Pastor, Sophia Barrett, also has some resources that may also help including a book, music and podcasts (Coming soon) visit the link below for more information.
The Mind and Soul Foundation are an organisation connected with Holy Trinity Brompton Church in London, whose mission is to educate, equip and encourage people around the area of psychology, faith and mental health. Their website is a great source of information and resources for individuals and churches.
Visit the link below for more information.
Pastor Julie Keir shared a week long set of devotions in 2020 on ‘Worry free living’. You can also access these devotions by scrolling to the bottom of the page.
Volunteering Opportunities
The !Audacious Well-being Course seeks to offer an alternative, evidenced based, mental health intervention to people of faith and no faith who wish to improve their psychological & emotional health.
The !Audacious Well-being Team have successfully delivered the first course and collected various data to help establish the course’s potential in relieving psychological distress and strengthening mental well-being.
We are looking for individuals with a background in Psychology who are familiar with research methods (both qualitative and quantitative), who can support the team in conducting an in-depth analysis, interpretation and write up of the results.
To apply for this role please email wellbeing@audaciouschurch.com you can also download the full role description at the link below.
Worry Free Living – Devotionals
Pastor Julie Keir shared a week long set of devotions recently on ‘Worry free living’. We hope that these devotions will help as part of our well-being offering.